Weigh In record (no journal entry) for 03 February 2019
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99.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1232 kcal
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Fat: 26.27g | Prot: 37.10g | Carb: 226.18g.
Breakfast: 귤, 양반 밤단팥죽, 무생채. Lunch: 사과, 무, 오뚜기 옛날 육개장, 귤, 무생채. Dinner: 오뚜기 교자만두, 바나나. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 1.5 lb a week
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