Weigh In record (no journal entry) for 02 February 2019
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146.4 lb
Lost so far: 52.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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525 kcal
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Fat: 21.00g | Prot: 41.00g | Carb: 40.00g.
Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Green Tomatillo Salsa. Snacks/Other: Private Selection Carne Asada Beef Jerky, Creme Egg (34g). more...
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losing 1.4 lb a week
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