Weigh In record (no journal entry) for 02 February 2019
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177.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2769 kcal
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Fat: 96.30g | Prot: 215.48g | Carb: 278.50g.
Breakfast: Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Unsweetened Organic Acai Puree Packets, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Apples. Lunch: Avocados, Spinach, Celery, Carrots, Kale, Chard, Red Onions, Bell Peppers, Trader Joe's Organic Tomato Basil Marinara. Dinner: Trader Joe's All Natural Chicken, Norbest Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, GT's Synergy Organic Kombucha Guava Goddess, Horizon Organic 1% Organic Chocolate Milk, Horizon Organic 1% Organic Chocolate Milk, Horizon Organic 1% Organic Chocolate Milk. more...
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losing 2.1 lb a week
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