Weigh In record (no journal entry) for 09 October 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1111 kcal
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Fat: 20.05g | Prot: 80.94g | Carb: 155.31g.
Breakfast: Presweetened with Sugar Coffee, Banana, Sugar, Milk (Nonfat), Cream Substitute (Powdered). Lunch: Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Roasted Garlic Hummus, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Asian Stir-Fry Vegetables. Snacks/Other: Pretzels, Fuji Apples. more...
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2241 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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