Weigh In record (no journal entry) for 09 October 2012
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231.4 lb
Lost so far: 11.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1197 kcal
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Fat: 43.69g | Prot: 49.63g | Carb: 153.81g.
Breakfast: Sugared or Glazed Doughnuts, Meal Replacement Shake - Chocolate. Lunch: Chicken Fingers Meal. Dinner: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Bananas. more...
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losing 0.4 lb a week
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