Weigh In record (no journal entry) for 29 June 2010
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165.1 lb
Lost so far: 6.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1688 kcal
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Fat: 33.39g | Prot: 43.59g | Carb: 334.87g.
Breakfast: goddess dressing, cucumber, 100% Vegetable Juice (11.5 oz), green grapes, yoplus, Chewy Lowfat Granola Bars, Sugar Free Jolly Rancher Hard Candy, Kettle Corn 100 Calorie Pop. Lunch: natural granola raisin, Milk (Nonfat). Dinner: Weight Loss Shake- French Vanilla, Chewy Lowfat Granola Bars, grapes, dried fruit. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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