Weigh In record (no journal entry) for 02 February 2019
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158.7 lb
Lost so far: 58.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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922 kcal
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Fat: 65.63g | Prot: 51.85g | Carb: 24.59g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Valentina Hot Sauce, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Egg, Coffee-Mate Original Powder Creamer, Bacon. Lunch: Baby Carrots , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Philadelphia Original Cream Cheese, Celery . more...
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losing 4.2 lb a week
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