Weigh In record (no journal entry) for 09 October 2012
|
246.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2012:
|
1559 kcal
|
Fat: 60.71g | Prot: 61.71g | Carb: 193.89g.
Breakfast: breakfast pocket, wild cherry pepsi diet. Lunch: diet pepsi, catsup, hot dog bun, hot dog, french fries. Dinner: generals chicken, won ton, pineapple chicken, ocean spray apple juice, water. more...
|
|
3995 kcal
|
Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Driving - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizzie2008's weight history
|