Weigh In record (no journal entry) for 02 February 2019
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1435 kcal
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Fat: 74.70g | Prot: 81.30g | Carb: 117.42g.
Breakfast: Great Value Half & Half, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Bananas, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Spinach, Kirkland Signature Balsamic Vinegar, Boiled Egg, Calavo Avocado. Dinner: Trader Joe's Lentil Soup with Vegetables, Vegetable Beef Soup (Home Recipe). Snacks/Other: Great Value Half & Half. more...
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losing 2.0 lb a week
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melissatwa's weight history
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