Weigh In record (no journal entry) for 02 February 2019
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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718 kcal
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Fat: 28.34g | Prot: 49.83g | Carb: 61.36g.
Lunch: Carne de Vaca Moída Magra, Macarrão. more...
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gaining 0.3 lb a week
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