Weigh In record (no journal entry) for 09 October 2012
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257.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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4128 kcal
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Fat: 142.71g | Prot: 160.44g | Carb: 480.10g.
Breakfast: Boiled Egg, Ketchup, Milk (Nonfat), Baked Potato (Peel Eaten). Lunch: Harvest Cheddar Sun Chips, Greek Chicken Wrap. Dinner: Barbecue Flavor Potato Chips, Ketchup, Baked Potato (Peel Eaten), Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Sugar Cookie, Original Classic Sausage Pizza, Greek Yogurt - Raspberry, Beer, Light Beer (Bottle), Sausage McMuffin, Fruit 'n Yogurt Parfait. more...
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4037 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 51 minutes, Desk Work - 7 hours and 55 minutes, Driving - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Exercise machine (moderate) - 19 minutes. more...
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gaining 13.1 lb a week
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