Weigh In record (no journal entry) for 02 February 2019
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262.2 lb
Lost so far: 8.1 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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3114 kcal
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Fat: 225.27g | Prot: 168.63g | Carb: 138.75g.
Breakfast: HEB Select Ingredients Lemonade, Chocolate Peanut Butter Fat Bomb, Green Giant Hass Avocado, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Creatine Carnage, Optimum Nutrition Essential Amino Energy - Concord Grape, Quest Chocolate Peanut Butter Protein Bar, HEB Chicharrones Pork Rinds, HEB Select Ingredients Lemonade, Chocolate Peanut Butter Fat Bomb. Dinner: HEB Select Ingredients Lemonade, Zucchini, Ground Beef (Cooked). Snacks/Other: HEB Select Ingredients Lemonade, Hill Country Fare Crunchy Peanut Butter, Celery, Chocolate Peanut Butter Fat Bomb, Whisps Parmesan Cheese Crisps (Pack), NutraOne Ideal Greens, NutraOne Protein Powder. more...
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losing 1.4 lb a week
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