Weigh In record (no journal entry) for 09 October 2012
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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665 kcal
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Fat: 3.75g | Prot: 53.00g | Carb: 101.00g.
Breakfast: yoplait non-fat yogurt key lime. Lunch: sherry, campbell's cream of mushroom soup, ground turkey breast jennie o, basmati rice, trader joes. more...
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3048 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 20 minutes, Desk Work - 8 hours and 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 45 minutes, Sitting - 3 hours. more...
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steady weight
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