|
172
|
172.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
1146 kcal
|
Fat: 53.50g | Prot: 86.71g | Carb: 71.36g.
Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Advantage Chocolate Chip Granola Bar, Pineapple (Drained, Juice Pack, Canned) , Cottage Cheese (Nonfat) , NUT-rition South Beach Diet Nuts, Coffee. Dinner: Diet Coke, Russet Potatoes (Flesh and Skin, Baked), Chicken Wing, Chicken Leg, Cut Green Beans, spinage. Snacks/Other: Dark Chocolate Hearts, SFJello Dulce de Leche Pudding. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennisdbrb's weight history
|