Weigh In record (no journal entry) for 09 October 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1184 kcal
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Fat: 45.74g | Prot: 73.82g | Carb: 126.71g.
Breakfast: Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Shrimp, Spinach , Tomatoes, Bell Peppers, Lite Raspberry Pomegranate Dressing. Dinner: Confetti Slaw, Tomatoes, Bell Peppers, Baby Spinach, Light Options Raspberry Walnut Dressing, Santa Maria Style Tri-Tip Roast. Snacks/Other: Apples , Light Blueberry Yogurt, Walnuts, Bananas , Light String Cheese. more...
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2090 kcal
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Activities & Exercise:
Driving - 2 hours and 16 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Dance (slow step) - 1 hour, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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