Weigh In record (no journal entry) for 09 October 2012
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1149 kcal
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Fat: 38.46g | Prot: 30.40g | Carb: 181.45g.
Breakfast: Kelloggs Fiber Plus Antioxidants, ALMOND BREEZE. Lunch: 1 oz chicken breast, wishbone raspberry vinaigrette. Dinner: cabbage, beef sausage, jasmine rice. Snacks/Other: great value, Mini - Chocolate Chip, prunes, pluoit, carrots. more...
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3032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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