Weigh In record (no journal entry) for 29 June 2010
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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4117 kcal
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Fat: 190.77g | Prot: 160.55g | Carb: 400.35g.
Breakfast: lean pockets. Lunch: Cheddar Cheese, broccoli, smart balance, Sour Cream (Cultured), pepper bacon, baked potatoe. Dinner: tombstone pizza. Snacks/Other: Garlic Bread Pepperoni Pizza, chocolate soy milk, Merlot Wine. more...
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3602 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Desk Work - 2 hours and 45 minutes, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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