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236 prior week
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1280 kcal
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Fat: 102.91g | Prot: 68.32g | Carb: 18.76g.
Breakfast: Boiled Egg. Lunch: Bratwurst, Cobb Salad. Snacks/Other: American Cheese, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.3 lb a week
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