Weigh In record (no journal entry) for 02 February 2019
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149.0 lb
Lost so far: 4.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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2107 kcal
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Fat: 72.57g | Prot: 86.41g | Carb: 279.60g.
Breakfast: Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes, AH Franse Halfvolle Kwark, Banana, XXL Nutrition Whey Delicious Cookies & Cream. Lunch: AH Uitgebakken Ontbijtspek, AH Vrije-Uitloop Eiersalade, Wasa Sesam. Dinner: New York Pizza Hawaii. Snacks/Other: Amstel Radler 0.0% Citroen, Nibbit Rings. more...
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gaining 3.1 lb a week
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