Weigh In record (no journal entry) for 09 October 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2393 kcal
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Fat: 66.71g | Prot: 76.35g | Carb: 272.55g.
Breakfast: Sun Chips Harvest Cheddar (Package), Sugar Snap Peas, Sweet & Spicy Bourbon BBQ Sauce, Extra Virgin Olive Oil, Honey Chipotle Chicken Breasts. Lunch: Sun Chips French Onion (Package), Cucumber (with Peel), crunch pak organic apple slives, raspberries, blueberries, red seedless grapes. Dinner: Spiced Rum, Almonds, Organic Mini Peeled Carrots, Hummus. Snacks/Other: Irish Ale, TWILIGHT DELIGHT 72% Cacao. more...
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losing 1.4 lb a week
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Dustinc114's weight history
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