Weigh In record (no journal entry) for 09 October 2012
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244.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1700 kcal
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Fat: 65.26g | Prot: 79.26g | Carb: 200.93g.
Breakfast: Water (Bottled), Bananas, Instant Oatmeal, Coffee. Lunch: Pumpkin Nut Bread, turkey strips, Italian Salad Dressing, Italian Tender Lettuce Mix, Garlic Croutons, Cheese Cubes, Boiled Egg. Dinner: Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Yellow Sweet Corn, Hamburger Helper - Cheesy Beef Pasta. Snacks/Other: Goldfish Original Crackers, Bottled Water. more...
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losing 0.1 lb a week
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