Jasmin H's Journal, 29 June 2010

123.2 lb Lost so far: 2.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 41.78g | Prot: 73.70g | Carb: 39.11g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Dinner: Extra Fine Green Beans, Atlantic Salmon (Farmed), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: English Breakfast Tea with Milk. more...

1537 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...