Weigh In record (no journal entry) for 29 June 2010
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1130 kcal
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Fat: 46.84g | Prot: 75.20g | Carb: 100.32g.
Breakfast: bacon, almond milk, hot chocolate mix light, crumpet. Lunch: organic tortilla chips, cheddar cheese, crumpet, chicken thighs. Dinner: sweet potato fries, chicken tenderloins, low fat cheddar cheese. Snacks/Other: cheddar cheese low fat, rice crackers, old cheddar, special k bar. more...
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2198 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 45 minutes, Driving - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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