Weigh In record (no journal entry) for 09 October 2012
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195.2 lb
Lost so far: 1.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1352 kcal
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Fat: 47.21g | Prot: 68.56g | Carb: 170.00g.
Breakfast: 1% Lowfat Milk, Chocolate Cookie Dough Bar. Lunch: Meal Bars - Chocolate Fudge Brownie. Dinner: Salsa, Finely Shredded Mexican Style Cheese, Homestyle Flour Tortillas, Peppery Sweet Corn Salsa, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Bar with Almonds. more...
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gaining 2.5 lb a week
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