bettyk704's Journal, 09 October 2012

154.2 lb Lost so far: 13.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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910 kcal

Fat: 26.50g | Prot: 21.00g | Carb: 135.00g.   Breakfast: Tap Water, Ritz Crackerfuls - Classic Cheddar, Welch's 100% Grape Juice, Shakers - Mixed Berry. Lunch: light 35 multigrain bread, fig newton chocolate raspberry fruit thins, Reduced Fat Creamy Peanut Butter, Water . more...

2168 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 10 hours. more...