Weigh In record (no journal entry) for 02 February 2019
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176.6 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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2070 kcal
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Fat: 72.65g | Prot: 174.12g | Carb: 168.14g.
Breakfast: Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Parmareggio Formaggio Grana - MM, Filetto di Trota Iridea - MM, Zorzi Cous Cous Zorzi - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Biolab Seitan, Parmareggio Formaggio Grana - MM, Patate Dolci Americane - MM, Olio Extra Vergine di Oliva, Filetto di Trota Iridea - MM, Carote - MM. Snacks/Other: Fagioli Cannellini - MM, Uovo Medio - MM. more...
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losing 6.2 lb a week
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