Weigh In record (no journal entry) for 29 June 2010
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307.0 lb
Lost so far: 15.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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940 kcal
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Fat: 25.50g | Prot: 44.00g | Carb: 130.00g.
Breakfast: TREE TOP APLSCE NTRL, Gluten & Dairy Free Homestyle Pancakes. Dinner: California Turkey Sandwich. more...
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losing 1.2 lb a week
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pamela1946's weight history
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