rclocher3's Journal, 09 October 2012

195.6 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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1554 kcal

Fat: 46.03g | Prot: 51.84g | Carb: 238.25g.   Breakfast: Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Multi Grain Flakes Cereal. Lunch: Instant Lunch - Cheddar Cheese. Dinner: turkey club sandwich. Snacks/Other: Plum Kuchen, Chocolate Bundt Cake. more...

2231 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...