Starieyes's Journal, 09 October 2012

199.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 93.79g | Prot: 99.03g | Carb: 123.18g.   Breakfast: 100% Whey Protein - Chocolate, Skim Milk. Lunch: Instant Mashed Potatoes, Cream of Tomato Soup (Prepared with Milk), Cooked Green Cabbage, Ground Beef (70% Lean / 30% Fat). Dinner: Instant Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Mild Banana Pepper Rings, Ranch Dressing, Shredded Taco Style Cheese, Mexican Style Shredded Cheese, Sliced Pepperoni, Small Flour Tortillas, Caramel Apple Pops. more...

2797 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours. more...