Weigh In record (no journal entry) for 09 October 2012
|
129.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
1681 kcal
|
Fat: 63.79g | Prot: 60.08g | Carb: 204.12g.
Breakfast: Granulated Sugar, Cremora Original Rich 'n Creamy Non-Dairy Creamer, Coffee. Lunch: Light Mayonnaise, Kettle Cooked Reduced Fat Original Potato Chips, MAIER Club Roll, Deli Style Sliced Provolone Cheese, Cooked Ham, Italian Pork Salami. Dinner: Macaroni & Cheese, Ketchup, Crunchy Fish Sticks. Snacks/Other: Almond Joy (Snack Size), Caramel Apple, Jr. Hamburger, Junior Mints Snack Size. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfredericks744's weight history
|