Weigh In record (no journal entry) for 09 October 2012
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141.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1071 kcal
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Fat: 36.63g | Prot: 39.56g | Carb: 146.32g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light Fat Free Yogurt - Harvest Peach, Diced Peaches in Cups, NUT-rition Antioxidant Bar. Dinner: Brown Sugar, Margarine Stick, Sweet Potato, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Strawberry Twists. more...
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1900 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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