Weigh In record (no journal entry) for 02 February 2019
|
212.3 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2019:
|
1575 kcal
|
Fat: 64.64g | Prot: 71.74g | Carb: 183.60g.
Breakfast: Golden Syrup, Eskort Rindless Streaky Bacon , French Toast with Butter . Lunch: Sea Salt, Clover Cheddar Cheese , Cherry Tomatoes, Nola Slim Reduced Oil Salad Dressing, Blue Ribbon Low GI Brown Bread . Dinner: Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet, Kismet Brown Pita Bread, Woolworths Butternut Soup. Snacks/Other: Nescafe Classic, Sugar, Clover 2% Low Fat Long Life Milk, Pepsi Max. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hcpienaar's weight history
|