Weigh In record (no journal entry) for 02 February 2019
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2260 kcal
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Fat: 62.85g | Prot: 173.47g | Carb: 268.55g.
Breakfast: Nestlé Cerelac Rice, Kellogg's All Bran Buds, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Date. Lunch: Red Onions, Fresh Lemon Juice, Almarai Natural Butter(Unsalted), Carrots, Parsley, Cucumber, Red Tomatoes, خس روماني (طويل), Mehran Basmati Kernel Rice, سمك صافي قبل الطبخ بدون عظم. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast. Snacks/Other: Carrots, Cucumber, Werther's Original Soft Cream Toffees(4.8G 1 Toffee), Amada More(Milk Chocolate Coated Wafer with Coconut and Coconut Cream), Hulled Pumpkin and/or Squash Seeds. more...
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losing 1.5 lb a week
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