Weigh In record (no journal entry) for 09 October 2012
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288.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1556 kcal
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Fat: 53.64g | Prot: 69.12g | Carb: 205.09g.
Breakfast: oikos fruit on the bottom, Whole Wheat Tortillas, Extra Crunchy Super Chunk Peanut Butter, Bananas. Lunch: yoplait greek yogurt, Instant Oatmeal - Raisins & Spice. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Flour Tortillas (Fajita Size), Chunky Peanut Butter (with Salt), Bananas, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 21.0 lb a week
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