Weigh In record (no journal entry) for 09 October 2012
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169.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1564 kcal
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Fat: 40.51g | Prot: 47.43g | Carb: 260.94g.
Breakfast: Sliced Almonds, Instant Oatmeal - Maple & Brown Sugar, Original Powder Creamer. Lunch: Apples (Without Skin), Fruit Yogurt (Nonfat). Dinner: French Bread, Red Onions, Texas Toast Cheese & Garlic Croutons, Cucumber (with Peel), Tomatoes, Original, Classic Iceberg Salad (Canada), ITAL VLG L/R CHZ RAV, Four Cheese. Snacks/Other: Goldfish Baked Snack Crackers - Pretzel, Real Italian Ice - Strawberry, Honey Nut Cream Cheese Spread, mini Cinnamon Raisin Swirl Bagels (Thomals'). more...
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losing 4.2 lb a week
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