Weigh In record (no journal entry) for 01 February 2019
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221.0 lb
Lost so far: 41.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1668 kcal
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Fat: 44.95g | Prot: 66.81g | Carb: 254.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honeymaid S’Mores Cereal, Great Value Non-Dairy Coffee Creamer, Sugar, Coffee. Lunch: Simply Lemonade Simply Lemonade. Dinner: Simply Lemonade Simply Lemonade, Great Value Texas Toast with Garlic, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: YoGreek Greek Yogurt Parfait - Blueberry + Granola, Homekist Fudge Covered Graham Crackers. more...
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losing 2.8 lb a week
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