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So again yesterday, no workouts or exercise. Work is killing me lately and seems i have no time for much. At least I kept the nutrition in focus and managed another modest drop.
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199.2 lb
Lost so far: 35.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1050 kcal
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Fat: 29.75g | Prot: 145.50g | Carb: 44.50g.
Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites, Better Oats Steel Cut Apples & Cinnamon. Lunch: Taylor Farms Chef Salad, Del Monte Cut Green Beans, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Archer Farms Shredded Rotisserie Chicken. more...
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losing 7.7 lb a week
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