Weigh In record (no journal entry) for 01 February 2019
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242.0 lb
Lost so far: 26.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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681 kcal
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Fat: 27.93g | Prot: 79.36g | Carb: 32.03g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Pure Protein Rich Chocolate Shake, Whole Milk, Atkins Milk Chocolate Delight Shake, Skippy Creamy Peanut Butter. more...
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losing 3.1 lb a week
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