Weigh In record (no journal entry) for 29 June 2010
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1371 kcal
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Fat: 70.10g | Prot: 105.82g | Carb: 86.46g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Fresh Tuna, Extra Virgin Olive Oil, Roasted Red Peppers, Dijon Mustard, Arugula, Cucumber (Peeled), Mixed Salad Greens, Tomatoes. Dinner: Whole grain roll, cream spinach, Scallop, Filet beef. Snacks/Other: Banana, Chocolate Covered Strawberry. more...
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losing 8.4 lb a week
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