Weigh In record (no journal entry) for 01 February 2019
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216.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2280 kcal
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Fat: 87.50g | Prot: 200.25g | Carb: 223.50g.
Breakfast: Fit & Active White Bread, Oscar Mayer Natural Honey Uncured Ham, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Eggland's Best Large Grade A Eggs, Kirkland Signature Organic Coconut Oil. Dinner: Wegmans Olive Oil Extra Virgin, Wegmans Cleaned & Cut Green Beans, Kirkland Signature Thai Hom Mali Jasmine Rice, Great Value Wild Caught Pink Salmon Fillets. Snacks/Other: Now Sports Pea Protein, Hershey's Natural Unsweetened Cocoa, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Natural Creamy Peanut Butter. more...
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losing 0.7 lb a week
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