Weigh In record (no journal entry) for 09 October 2012
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161.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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730 kcal
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Fat: 21.70g | Prot: 40.52g | Carb: 99.02g.
Breakfast: Meal Replacement Shake - Milk Chocolate. Lunch: Whitefish Salad, Bagel. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel Karma. more...
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losing 4.2 lb a week
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