Weigh In record (no journal entry) for 01 February 2019
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1214 kcal
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Fat: 56.81g | Prot: 76.26g | Carb: 104.15g.
Breakfast: Blaubeeren, TiP H-Vollmilch 3,5%, Aldi Haferflocken. Dinner: Bouty, Gouda, Purland Schweineschnitzel, Champignons, Rote Zwiebeln, Brokkoli. Snacks/Other: Combo Family Cappuccino Schoko. more...
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losing 0.8 lb a week
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