Weigh In record (no journal entry) for 01 February 2019
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159.3 lb
Lost so far: 57.5 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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815 kcal
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Fat: 56.59g | Prot: 46.80g | Carb: 23.19g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Cooked Celery, Baby Carrots , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . more...
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losing 0.7 lb a week
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