Weigh In record (no journal entry) for 09 October 2012
|
258.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
1676 kcal
|
Fat: 18.05g | Prot: 119.21g | Carb: 215.30g.
Breakfast: Great value frozen Blueberries, Banana, Milk (Nonfat), Kelloggs Special K cereal, Koshi go lean crunch. Lunch: Great Value Smoked Turkey Breast, Borden fat free cheese, Great Value Honey Ham, Mustard, natures own 100% whole wheat, Tomato. Dinner: roasted peppers, Giorgio sliced mushrooms, Hunts fire roasted tomatos, Ragu light tomato & basil, Maple grove farms fat free honey dejoin, Dreamfields spaghetti, sweet onion, Tyson boneless skinless chicken breast, garden Salad. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chip7154's weight history
|