Michelle Davenport's Journal, 01 February 2019

253.1 lb Lost so far: 1.5 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 88.39g | Prot: 57.65g | Carb: 21.40g.   Lunch: Salad Fresh Kale Slaw, Red Tomatoes , Feta Cheese . Dinner: Red Tomatoes , The Fresh Salad Co Kaleslaw Salad Kit. Snacks/Other: Woolworths Select Tasty Cheese. more...

639 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sexual Activity - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 23 hours. more...