Weigh In record (no journal entry) for 01 February 2019
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158.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2643 kcal
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Fat: 125.42g | Prot: 83.27g | Carb: 288.73g.
Breakfast: Silk Pure Almond Milk - Original, Best Yet Mixed Berries, Honey, Chia Pudding, Chick-fil-A Sausage Egg & Cheese Muffin, Land O'Lakes Traditional Half & Half. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Banana Nut Bread. Dinner: Sam's Choice Pesto Style Gnocchi. Snacks/Other: San Pellegrino Sparkling Blood Orange Beverage. more...
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gaining 2.1 lb a week
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