Weigh In record (no journal entry) for 01 February 2019
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205.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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968 kcal
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Fat: 52.60g | Prot: 71.74g | Carb: 55.03g.
Breakfast: Columbus Herb Roasted Turkey Breast, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Lindt Excellence 90% Cocoa Supreme Dark, Egg, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Blueberries , Kirkland Signature Creamy Almond Butter. Lunch: Applegate Farms Oven Roasted Turkey Breast. more...
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losing 7.0 lb a week
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