Weigh In record (no journal entry) for 29 June 2010
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207.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1994 kcal
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Fat: 88.02g | Prot: 92.58g | Carb: 223.78g.
Breakfast: wheat bran muffin, Coffee (Brewed From Grounds). Lunch: kraft sandwich dressing, meatloaf, arnold sandwich thin. Dinner: cod fillets, French Style Cut Green Beans, Mozzarella Cheese, Zucchini with Tomatoes. Snacks/Other: Smart Pop Butter Popcorn, Jordan Almonds, Planters Nutrition. more...
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2915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours. more...
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losing 17.5 lb a week
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