Weigh In record (no journal entry) for 09 October 2012
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115.6 lb
Lost so far: 2.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1402 kcal
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Fat: 58.02g | Prot: 47.18g | Carb: 185.20g.
Breakfast: Peach Preserves, Honey Wheat Bread, Margarine, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Three Musketeers Halloween Fun Size, Cheesy Garlic Lasagna with Meat Sauce. Dinner: Cheese Curls, Deluxe Macaroni & Cheese Dinner, Boston Baked Beans, Hamburger or Hotdog Rolls, Bun-Length Beef Franks. more...
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1539 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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