Weigh In record (no journal entry) for 01 February 2019
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135.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1036 kcal
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Fat: 75.60g | Prot: 84.55g | Carb: 13.78g.
Breakfast: Butter, Egg, Body Fortress 100% Premium Chocolate Whey Protein, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Trader Joe's Tuna Salad. Dinner: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Body Fortress 100% Premium Chocolate Whey Protein. more...
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steady weight
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